Only one number one seed left with UNC currently playing Notre Dame. If the Tar Heels can hold on, Rebecca will still be in the lead with 22 points overall compared to 20 points for both me and our friend. BUT, all of Rebecca's team will be out of the tournament with three games remaining. Coming down to the wire.
Warm-Up: Perform each exercise in order for one minute to complete a set. Two sets total. No rest between sets.
Jump Squat
Barbell Good Morning
Prisoner Lunge
Weight Training:
Back Squat, 5 sets of 4-6 repetitions
GHD, 5 sets of 15 repetitions
25m Weighted Sled Push, 5 rounds
Super Set: Perform each exercise in order to complete a set. No rest between exercises. Three sets total.
25m Sand Bag Walking Lunge
Bodyweight Calf Raise, 35 repetitions
AbMat Sit-Up, 40 repetitions
Have a Great Day!!
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