Nice Work Ohio and the Daily Workout

Pretty psyched for John Kasich's win in his home state of Ohio. The guy may never get the nomination for the GOP but he has been the only person that has stuck to a positive campaign. While others have been inciting violence against protestors exercising their First Amendment rights, Kasich remains positive in his message. Of course, that is why he will never get elected. The same cannot be said for Marco Rubio who went off script, negatively attacked Donald Trump and in the end lost his home state of Florida.... badly. Now his Presidential run is over.

Three people at tonight's workout and all three racked up personal bests on the 25m Weighted Sled Push!!! 

Warm-Up: Perform each exercise in order for one minute each to complete a set. Three sets total. No rest between sets.
Jumping Jack
Prisoner Step-Up
AbMat Sit-Up
Weight Training:
50m Weighted Sled Drag, 3 rounds
Back Squat, 5 sets of 6-10 repetitions
Weighted Standing Calf Raise, 3 sets of 15 repetitions
GHD, 3 sets of 15 repetitions
25m Weighted Sandbag Walking Lunge, 3 rounds
25m Weighted Sled Push, 5 rounds

Have a Great Day!!