Tomorrow's primary votes around the country will be very interesting. In the last week there has been a lot of unrest at political rallies and a lot of accusations flying around about who or what is responsible for that unrest. It makes me feel sad for our country when I see violence at political functions. One thing that I have always been proud of as an American is when the balance of power shifts and one party or person unseats another... the changing of the political guard happens peacefully. We will see what happens tomorrow.
Warm-Up: One athlete performs the carry while the other does the sit-ups and then switch to complete a round. Four rounds total.
200m Bottoms Up Kettlebell Carry
AbMat Sit-Up
Weight Training:
Barbell Push Press, 5 sets of 1-5 repetitions
Triceps Push Down, 3 sets of 8-10 repetitions
Dumbbell Side Raise, 3 sets of 8-10 repetitions
Dumbbell Triceps Extension, 3 sets of 8-10 repetitions
Kneeling Cable Crunch, 3 sets of 20 repetitions
Super Set: Perform each exercise in order to complete a set. No rest between exercises. Five sets total.
Front Plate Raise, 15 repetitions
Close Grip Bench Press, 15 repetitions
Bicycle Crunch, 30 repetitions
Have a Great Day!!
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