Coming Down to the Wire in the Bracket Challenge and the Workout!!

Only one number one seed left with UNC currently playing Notre Dame. If the Tar Heels can hold on, Rebecca will still be in the lead with 22 points overall compared to 20 points for both me and our friend. BUT, all of Rebecca's team will be out of the tournament with three games remaining. Coming down to the wire.

Warm-Up: Perform each exercise in order for one minute to complete a set. Two sets total. No rest between sets.
Jump Squat
Barbell Good Morning
Prisoner Lunge
Weight Training:
Back Squat, 5 sets of 4-6 repetitions
GHD, 5 sets of 15 repetitions
25m Weighted Sled Push, 5 rounds
Super Set: Perform each exercise in order to complete a set. No rest between exercises. Three sets total.
25m Sand Bag Walking Lunge
Bodyweight Calf Raise, 35 repetitions
AbMat Sit-Up, 40 repetitions

Have a Great Day!!

All-Star Games and the Workout of the Day

For about two and a half minutes I turned on the NFL Pro Bowl. Then I remembered that they are not doing NFC vs. AFC anymore.... having Jerry Rice and Michael Irvin pick teams?! Lame. Kobe Bryant made the NBA all-star squad.... very lame. The only one that seems to be worth a damn is the MLB All-Star game with the winner getting home field advantage in the World Series. Not lame.

Workout:
Warm-Up: Perform each exercise in order to complete a set. Three sets total. No rest between sets.
24" Box Jump, 10 repetitions
AbMat Sit-Up, 35 repetitions
Weight Training:
Front Squat, 5 sets of 6-10 repetitions
Romanian Deadlift, 5 sets of 8-10 repetitions
Standing Weighted Calf Raise, 3 sets of 15 repetitions
Super Set: Perform each exercise in order to complete a set. No rest between exercises. 5 sets total.
25m Walking Lunge with GoRuck Sandbag
GHD, 15 repetitions
Bodyweight Calf Raise, 45 repetitions

Have a Great Day!!