Quick Workout Post

Busy day today. Just going to post the daily workout.

Warm-Up: Perform each exercise in order for one minute to complete a set. two sets total. No rest between sets.
Jump Rope
Hand Release Push-Up
Abmat Sit-Up
Weight Training:
Bench Press, 5 sets of 5 repetitions
Reverse Grip Axle Curl, 3 sets of 8-10 repetitions
Weighted Dip (Bodyweight +25 lbs.), 3 sets of maximum repetitions
Alternating Dumbbell Curl, 3 sets of 10 repetitions
Super Set: Perform each exercise in order to complete a set. Three sets total. No rest between exercises.
Dumbbell Fly, 10 repetitions
Barbell Wrist Curl, 15 repetitions

Have a Great Day!!