Saturday, March 19, 2016

Middle Tennessee Blue Raiders with the Biggest Upset Yet

I am not sure where the Blue Raiders' upset win over Michigan State ranks in the history of basketball but it has to be pretty high. Many people, including Dick Vitale picked the Spartans to win it all. I personally think that the 1983 NC State Wolf Pack win over the "Phi Slamma Jamma" of Houston that included future NBA stars Hakeem "The Dream" Olajuwon and Clyde "The Glide" Drexler is the biggest upset. Mostly that is because it was for the championship.... The Blue Raiders over the Spartans is right up there though.

Warm-Up: Perform the rope whips for one minute then rest for one minute to complete a set. Three sets total.
Heavy Rope Whip
Weight Training:
Strict Overhead Barbell Press, 5 sets of 5 repetitions
Triceps Push Down, 5 sets of 8-10 repetitions
Dumbbell Side Raise, 3 sets of 10 repetitions
EZ Bar Skull Crusher, 3 sets of 8-10 repetitions
Landmine Jammer, 3 sets of 8-10 repetitions
Super Set: Perform each exercise in order to complete a set. 5 sets total. No rest between exercises.
Medicine Ball Push-Up, 15 repetitions
Front Plate Raise, 15 repetitions

Have a Great Day!!

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