Crushing Team Chipper for Time

We try to mix up our traditional lifting routine with some metabolic conditioning every once in a while. Today we cranked out a rough leg based team chipper!! Have fun with that!

Warm-Up: Perform each exercise in order for one minute to complete a set. Two sets total. No rest between exercises or sets.
Jump Squat
AbMat Sit-Up
Metabolic Conditioning Team Chipper for Time: One athlete performs a 500m row while the other athlete performs the following exercises. Once the 500m row is complete the athletes switch. Every 500m the athletes switch until all repetitions are complete. When repetitions are complete stop the stopwatch.
Back Squat 95#, 300 repetitions
Romanian Deadlift 95#, 300 repetitions
Standing Weighted Calf Raise 95#, 300 repetitions
Mobility:
200m Slow Walk
Quadriceps, Hamstring and Calf Stretches
Curl Up in Fetal Position in a Pool of Your Own Sweat

Have a Great Day!!