Going Out on Top, Yesterday's Workout and a Rest Day Today

No one will ever quite beat Jerome "The Bus" Bettis' exit from the NFL. Winning Superbowl XL in his hometown of Detroit with the Pittsburgh Steelers. Peyton Manning has the opportunity to pull off something close by winning today. I have to say I would be pretty disappointed if Manning wins today, riding on the back of the Broncos' defense and then comes back next season as a depleted quarterback.

Yesterday we had a great early afternoon workout before attending a co-worker's wedding. We got home late so I did not post. Today is a day off from the weights to sit and enjoy the Superbowl.

Workout:
Warm-Up: Perform each exercise in order for one minute to complete a set. Three sets total. No rest between sets.
Jump Squat
AbMat Sit-Up
Weight Training:
Deadlift, 5 sets of 1-5 repetitions
Dumbbell Pullover, 3 sets of 6-10 repetitions
Upright Barbell Row, 5 sets of 6-10 repetitions
Super Set: Perform each exercise in order to complete a set. No rest between exercises. Five sets total.
Kettlebell Swing, 15 repetitions
100m Cannonball Farmer's Carry
AbMat Sit-Up, 25 repetitions

Have a Great Day!!