Scalia Passing and the Daily Workout

Supreme Court Justice Antonin Scalia passed away today at 79 years old. It sounds like he passed away in his sleep while on a trip in Texas. Scalia is survived by his wife Maureen, nine children and twenty-eight grandchildren and an entire Nation that mourns his passing. I for one am on the other end of politics from Antonin Scalia.... but I do have an awful lot of respect for anyone that dedicates as much of their life as he did to the service of the United States. Rest in Peace.

Now on a lighter note.... Mitch McConnell is in a full blown stationary panic at the idea that Obama might actually try to appoint another Supreme Court Justice on his way out of the White House door! McConnell has said that "voters must be given a say in the matter".... isn't that why we elect representatives to Congress? Isn't that why we have a President? When a Supreme Court Justice needs to be added.... the President (elected by the people...) nominates someone and the Congress (elected by the people...) have to confirm that person. That is "voters given a say in the matter".

Workout:
Warm-Up: Perform the whips for one minute and then rest for one minute to complete a set. Three sets total.
Heavy Rope Whip
Weight Training:
One Hand Dumbbell Shoulder Press, 3 sets of 6-10 repetitions
EZ Bar Skull Crusher, 3 sets of 10 repetitions
Dumbbell Side Raise, 3 sets of 10 repetitions
Diamond Push-Up, 3 sets of 20 repetitions
Alternating Front Dumbbell Raise, 3 sets of 10 repetitions
Barbell Shrug, 3 sets 10-15 repetitions