I wonder if Trump had finished first in Iowa if he would be so impressed with Cruz finishing #2?! What am I talking about? I don't need to wonder.... I KNOW he would be gloating and rubbing everyone's nose in his victory. I am not excited about Ted Cruz by any stretch of the imagination... but at least Trump isn't all over the news today! What a nice break!
Workout:
Warm-Up: Perform each exercise in order for one minute each to complete a set. Three sets total. No rest between sets.
Jump Squat
TRX Row
AbMat Sit-Up
Weight Training:
Super Set: Perform the next two exercise in order to complete a set. No rest between exercises. Five sets total.
SISU Warhammer Swing, 15 repetitions per side
Tire Flip, 4
Deadlift, 5 sets of 1-5 repetitions
Bent-Over Dumbbell Row, 5 sets of 4-6 repetitions
One Arm Dumbbell Snatch, 5 sets of 1-5 repetitions per side
Cannonball Pull-Up, 5 sets maximum repetitions
Have a Great Day!!
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