Iowa Caucuses and the Daily Workout

The Iowa Caucuses are today. Maybe, just maybe some of the candidates will be eliminated from the Presidential process. Right now we are down to Hilary, Bernie and O'Malley on the Democratic side. I cannot even tell you how many are actually left for the GOP?! Then there is Michael Bloomberg who is considering an independent run. It seems that voters from both parties don't like that guy... but maybe that means the undecided independents stuck in the middle will? We will see what happens when the dust settles in Iowa, I guess?!

Workout:
Warm-Up: Perform each exercise in order to complete a set. Three sets total. No rest between sets.
Jumping Jack, 50 repetitions
Hand Release Push-Up, 15 repetitions
AbMat Sit-Up, 35 repetitions
Weight Training:
Bench Press, 5 sets of 4-6 repetitions
Chin-Up, 3 sets of maximum repetitions
Weighted Parallette Push-Up (V-Force 50lbs. Vest), 3 sets, 15 repetitions
Dumbbell Concentration Curl, 3 sets of 8-10 repetitions
Dumbbell Fly, 3 sets of 10 repetitions
Super Set: Perform each exercise in order to complete a set. 5 sets total. No rest between exercises.
Hand Release Push-Up, 25 repetitions
Hanging Knees to Chest, 20 repetitions
Axle Bar Wrist Curl, 15 repetitions

Have a Great Day!!