The Democratic Debate and the Daily Workout

Just listening to Bernie Sanders and Hilary Clinton is so much nicer than any of the GOP debates. They say things like "I am sorry, Senator but I do not agree" or "With all do respect Madam Secretary". They are often times disagreeing with each other but being polite and respectful. They also actually talk about issues instead of saying twenty second Rubio robot responses over and over or the ever popular Trump-isms like "We are going to win again. We are going to do so much winning, you will love it!"

Workout:
Warm-Up: Perform each exercise in order for one minute each to complete a set. Two sets total. No rest between sets.
Ball Slam
Torso Twist
AbMat Sit-Up
Weight Training:
Sumo Deadlift to High Pull, 5 sets of 6-8 repetitions
Wide Grip Pull-Up, 5 sets of maximum repetitions
One Hand Wide Grip Dumbbell Snatch, 5 sets of 1-5 repetitions
Super Set: Perform each exercise in order to complete a set. No rest between exercises. Five sets total.
Landmine Torso Twist, 10 repetitions
Kettlebell Swing, 15 repetitions
Medicine Ball Weighted Butterfly Sit-Up, 20 repetitions

Have a Great Day!!