And There You Have It... and Leg Day!!

Trump came in second in Iowa.... and of course he cannot handle that. How did that happen?! Of course Ted Cruz must've cheated?! Was there a Tweet by the Cruz campaign saying that Ben Carson might be dropping out? Yes. Was that false? Yes. Carson was flying from Iowa to Florida for a "fresh change of clothes"?! Did that effect the course of the Iowa Caucuses?! Probably not. But Trump wants a whole new Iowa caucus!

My friends and I compared Trump to North Korea. "No one is paying attention to us! Someone set off a hydrogen bomb, damn it!" Or as my buddy Mike corrected me, "Lets SAY we set off a hydrogen bomb but really just throw 3000 packs of Pop-Rocks into a vat of Diet Coke." The man is a megalomaniac.

Workout:
Warm-Up: Perform each exercise in order to complete a set. Three sets total. No rest between sets.
Jumping Jack, 50 repetitions
20" Prisoner Box Step Up, 15 repetitions
AbMat Sit-Up, 30 repetitions

Weight Training:
Back Squat, 5 sets of 4-6 repetitions
Romanian Deadlift, 5 sets of 8-10 repetitions
Standing Weighted Calf Raise, 3 sets of 15 repetitions
Dumbbell Weighted Step-Up, 3 sets of 10 repetitions
25m Sandbag Walking Lunge, 3

Have a Great Day!!