Quick Friday Night Workout Post

Workout:
Warm-Up: Perform each exercise in order for one minute to complete a set. Three sets total. No rest between sets.
Jump Rope
TRX Fly
AbMat Sit-Up

Weight Training:
Dumbbell Chest Press, 5 sets 6-10 repetitions
Alternating Dumbbell Curl, 3 sets 10-12 repetitions
Bench Press 21s, 3 sets 21 repetitions
Barbell Curl, 3 sets 10-12 repetitions
Super Set: Perform each exercise in order to complete a set. No rest between exercises. Three sets total.
Dumbbell Fly, 10 repetitions
Wrist Roll-Up, 4 repetitions
AbMat Sit-Up, 20 repetitions

Have a Great Day!!