Young Men Doing the Right Thing, Chest and Biceps

The sports news today is splattered with Jordan Spieth crushing the Master's course at Augusta and winning the Green Jacket at 21 years old. A guy who doesn't drop F-bombs when he screws up a shot but rather sincerely says things like, "Gosh darn it". It seems that maybe the next battle in golf will be Rory vs. Jordan.

However, also in the news is Johnny Manziel coming out of a long stint in rehab. A guy that when he left, it was all about him. I am hoping that after being in a detox facility, he has realized that as a NFL quarterback he has a lot of other people counting on him. And not just the players... the Cleveland fans and community. It will be interesting to see what happens to "Johnny Football" this season.

Today's quote is from Charlie Sheen:

"Slash sat me down at his house and said, You've got to clean up your act. You know you've gone too far when Slash is saying, Look, you've got to get into rehab."

Warm-Up: Perform each exercise for one minute.
Jumping Jack
Barbell Good Morning
Laying Medicine Ball Chest Pass
Trunk Twist
Bicycle Abdominal Crunch
Weight Training:
Bench Press with Heavy Chains, 5 sets of 2-5 repetitions
(Primary muscles worked: Pectoralis major, anterior deltoids, triceps brachii)
Weighted Dips, 5 sets of maximum repetitions
(Primary muscles worked: Pectoralis major and minor, anterior deltoids, triceps brachii)
Dumbbell Fly, 5 sets of 10 repetitions
(Primary muscles worked: Pectoralis major and minor)
Super Set: Perform each exercise in order to complete a set. Three sets total.
Dumbbell Concentration Curl, 10 repetitions per side
(Primary muscles worked: Biceps brachii)
Axle Bar Curl, 6-10 repetitions
(Primary muscles worked: Biceps brachii)
Wrist Roll-Up, maximum repetitions
(Primary muscles worked: Flexor carpi radialis, flexor carpi ulnaris)

Have a Great Day!!