Derrick Rose is Back, Shoulders and Triceps

After having both of his knees blown up and repaired, after all of the rehabilitation, after all of the nay sayers saying he is done.... Derrick Rose is back! Rose is attacking the lane fearlessly, actually hitting three pointers and has supporting players around him! The Bulls may actually threaten the Hawks and Cavaliers for the Eastern Conference title. 34 points, 8 assists and 3 steals per game... Watch out LeBron.

Today's Quote is from Mickey Rourke:

"Comeback is a good word, man."

Workout: Shoulders and Triceps
Warm-Up: Perform each exercise in order for one minute to complete a set. Three sets total.
Heavy Rope Whip
Bicycle Abdominal Crunch
Weight Training:
Barbell Push Press, 20 total repetitions
(Primary muscles worked: Deltoids, rectus femoris, vastus medilis, lateralis and intermedius)
Barbell Shoulder Shrug, 50 total repetitions
(Primary muscles worked: Trapezius, rhomboids, levator scapulae)
Super Set: Perform each exercise in order to complete a set. Three sets total.
Dumbbell Side Raise, 10 repetitions
(Primary muscles worked: Lateral deltoids, supraspinatus, trapezius)
Alternating Dumbbell Front Raise, 10 repetitions per side
(Primary muscles worked: Anterior deltoids)

Axle Bar Skull Crusher, 40 total repetitions
(Primary muscles worked: Triceps brachii)
100m Farmer's Carry, 3
(Primary muscles worked: Flexor carpi radialis, flexor carpi ulnaris)

Have a Great Day!!