Capital Punishment, Chest and Biceps

The Washington Wizards completed a franchise first sweep of a seven game series versus the Toronto Raptors?! First Sweep. Ever. I am slightly concerned that this type of success as a Washington sports fan is setting me up for a major disappointment as the NFL Draft approaches.

Today's quote is from David Rudisha:

"Sometimes when you get disappointment it makes you stronger."

Workout: Chest and Biceps
Morning Session:
Spin Bike HIIT, 30 minutes

Evening Session:
Warm-Up: Perform each exercise in order for one minute.
Jumping Jack
Push-Up
AbMat Abdominal Crunch
Weight Training:
Bench Press, 5 sets of 1-5 repetitions including a one rep maximum press
(Primary muscles worked: Pectoralis major, anterior deltoid, triceps brachii)
Dumbbell Fly, 3 sets of 10 repetitions
(Primary muscles worked: Pectoralis major and minor)
Weighted Push-Up, 100 total repetitions
(Primary muscles worked: Pectoralis major, anterior deltoid, triceps brachii)
Super Set: Perform each exercise in order to complete a set. Three sets total.
Axle Bar Curl, 10 repetitions
(Primary muscles worked: Biceps brachii)
Dumbbell Hammer Curl, 10 repetitions per side
(Primary muscles worked: Biceps brachii)
Barbell Palms Up Wrist Curls, 15 repetitions
(Primary muscles worked: Brachioradialis, pronator teres and brachialis)
Barbell Palms Down Wrist Curls, 15 repetitions
(Primary muscles worked: Brachioradialis, pronator teres and brachialis)
AbMat Crunch, 25 repetitions
(Primary muscles worked: Rectus abdominis)

Have a Great Day!!