Early Morning Workout, Posting Tonight: Shoulders and Triceps

We are going to hit the workout early tomorrow morning, starting at 6:30am. Because of that, I am going to post tomorrow's shoulder and triceps workout tonight.

Today's quote is from Mark Twain:

“Never put off till tomorrow what may be done day after tomorrow just as well.”

Workout: Shoulder and Triceps
Warm-Up:
Heavy Rope Whip, one minute duration, 5 repetitions
Weight Training:
Seated Barbell Military Press, 3 sets of 6-10 repetitions
(Primary muscles worked: Anterior and medial deltoids)
Seated Dumbbell Reverse Fly, 3 sets of 10 repetitions
(Primary muscles worked: Posterior deltoid, rhomboid and middle trapezius)
Front Plate Raise, 3 sets of 15 repetitions
(Primary muscles worked: Anterior deltoids)
Barbell Shoulder Shrug, 3 sets of 15 repetitions
(Primary muscles worked: Trapezius, rhomboids, levator scapulae)
Super Set: Perform each exercise in order to complete a set. Three sets total.
Diamond Triceps Push-Up, 20 repetitions
(Primary muscles worked: Triceps brachii, anterior deltoids, pectoralis major)
Overhead Dumbbell Triceps Extension, 10 repetitions
(Primary muscles worked: Triceps brachii)
Dumbbell Triceps Kickback, 10 repetitions per side
(Primary muscles worked: Triceps brachii)
AbMat Abdominal Crunch, 25 repetitions
(Primary muscles worked: Rectus abdominis)

Have a Great Day!!