Today was a relaxing day of having breakfast with friends, celebrating a friend and co-worker's 35th birthday, getting together with buddies online and cooking a batch of Scotch Eggs. It feels good to take a break from the weights and recharge a bit.
Active Rest Day:
Abdominal Crunches with the AbMat, 50 repetitions
Foam Roller Work
Have a Great Day!!
No comments:
Post a Comment