Quick Shoulder and Triceps Post

Workout: Shoulders and Triceps
Warm-Up: Perform each exercise in order for one minute.
Jumping Jack
TRX Reverse Fly
Heavy Rope Whip
Kneeling Diamond Push-Up
Abdominal Bicycle Crunch
Weight Training:
Barbell Push Press, 5 sets of 2-10 repetitions
Seated Dumbbell Shoulder Press, 3 sets of 6-10 repetitions
Seated Dumbbell Side Raise, 3 sets of 10 repetitions
Front Plate Raise, 3 sets of 10 repetitions
Axle Bar Skull Crusher, 3 sets of 8-10 repetitions
Overhead Dumbbell Triceps Extension, 3 sets of 8-10 repetitions
Medicine Ball Triceps Push-Up, 3 sets of maximum repetitions

Have a Great Day!!