The Beginning of the End and Leg Day

We had a very nice cookout tonight as we prepare to send off one of the significant others of one of our in-town employees. It is just the beginning of the end as our season starts to wind down here at NOLS Southwest. A few more courses to come and go and it will be May in no time at all. Our folks will scatter to different corners of the globe for the summer and hopefully most folks will return in the fall.

Today's quote is from Winston Churchill:

"Now this is not the end. It is not even the beginning of the end. But it is, perhaps, the end of the beginning."

Workout: Legs
Warm-Up: Perform each exercise for one minute.
Jump Rope
Step-Up
Calf Raise
Air Squat
Bicycle Abdominal Crunch
Weight Training:
Split Squat, 5 sets of 10 repetitions
(Primary muscles worked: Rectus femoris, vastus lateralis, intermedius and medialis, gluteus maximus)
Romanian Deadlift, 3 sets of 10 repetitions
(Primary muscles worked: Biceps femoris)
Barbell Weighted Calf Raise, 3 sets of 15-20 repetitions
(Primary muscles worked: Gastrocnemius, soleus)
Super Set: Perform each exercise in order to complete a set. Three sets total.
25m Heavy Sled Push
(Primary muscles worked: Rectus femoris)
Calf Raise, 50 repetitions
(Primary muscles worked: Gastrocnemius, soleus)

Have a Great Day!