
Today was a steady state cardiorespiratory training day. I plodded along for 5 miles and rolled back in the front door after 49:31 after doing my best Clydesdale impersonation. It was great to just roll along listening to my playlist and let the muscles recover. Based on the Tanaka, Monohan and Seals maximum heart rate equation mine is 177 bpm (+/- 7bpm deviation). I averaged 150 bpm on the run and felt fine.
Workout: Cardiorespiratory Output Day
Run, 5 miles
Bicycle Crunch, 50 repetitions
Foam Roller Work
Have a Great Day!!
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