Today is the first full day of the southern Arizona monsoon season. It has been relatively mild as far as heat goes with only a few days reaching into the triple digits. It is a great time to watch the desert transform a bit: Dry washes start running, the creosote smell in the air and the cactus swelling up with water. I love this time of year.Today is a cardiorespiratory output day. A long and steady day on the rowing machine. It will be a good workout after a pretty damn strenuous day throwing around weights yesterday. Put on the headphones or listen to the baseball game... just crank it out!
Workout: Cardiorespiratory Output
Rowing Machine, 60 minutes
Bicycle Abdominal Crunch, 50 repetitions
Have a Great Day!!
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