
Something happened yesterday that was so small and simple that I am not sure it will really make any news... certainly not after today. Yesterday a couple of kids and their dad had been sitting in the outfield stands all game cheering for their favorite player. Every time Andrew McCutcheon made a play these kids would scream and cheer and at the end of the game McCutcheon gave these devoted fans his batting gloves. They could not have been happier. I will be interested to see if this heart warming bit of news is in the headlines tomorrow. Thanks, at least for today Andrew.
Today's quote is from Bradley Whitford:
"Cal Ripken is steady, he focuses on his job, and he's a good guy."
Workout: Full Body
Warm-Up:
Rowing Machine, 10 minutes
Bicycle Abdominal Crunch, 50
Weight Training: 60 seconds rest between each set.
Barbell Thruster, 4 sets of 8 repetitions
(Primary muscles worked: Deltoids, rectus femoris, vastus lateralis, medialis, and intermedius, gluteus maximus)
Weighted Pull-Up, 4 sets of maximum repetitions
(Primary muscles worked: Latissimus dorsi, teres major and minor)
Bench Press, 4 sets of 8 repetitions
(Primary muscles worked: Pectoralis major, triceps brachii, anterior deltoids)
Barbell Reverse Lunge, 4 sets of 8 repetitions
(Primary muscles worked: Rectus femoris, vastus lateralis, medialis, and intermedius, gluteus maximus)
Standing Weighted Calf Raise, 4 sets of 8 repetitions
(Primary muscles worked: Gastrocnemius, soleus)
Wall Ball Rotational Throw, 4 sets of 8 repetitions
(Primary muscles worked: Rectus abdominis, obliques)
Have a Great Day!!
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