Yogi and Cardio

Yogi Berra turned 90 years old yesterday. As a person that follows sports, appreciates sportsmanship, always pulls for the underdog and hell... puts a daily quote in his blog... I love Yogi Berra. When you watch him in his prime, Yogi seems pretty small in stature but his skill and enthusiasm are undeniable. One of the greatest catchers of all-time,  Yogi won the American League Most Valuable Player award three times and 10 championships!  Yogi  played in 14 World Series and was an 18 time All-Star. Happy Birthday, Yogi.

Today's quote is of course from Yogi Berra:

"So I'm ugly. So what? I never saw anyone hit with his face."

Workout: Cardio
Spin Bike, maintain heart rate between 130-150 bpm, 40 minutes
Bicycle Abdominal Crunch, 50 repetitions
Foam Roller Work

Have a Great Day!!