Today is my scheduled active rest day and it will be a heavy study day for the personal trainer certification. After one week of the new full body training I feel quite good even with the more intensive focus on the cardio-respiratory training. Today will be eating healthy, hydrating and maybe doing a little foam roller work. Lots of dog walking! I will be ready to hit the full body workout again hard tomorrow.
Active Rest Day:
Mellow Dog Walking
Foam Roller Work
Have a Great Day!!
No comments:
Post a Comment