Quick Cardio Post

Today is a day off from the weights. It is however a cardio training day and we will do some hard interval training.

Workout: Cardiovascular Training
Warm-Up:
Spin Bike, Light spin for 5 minutes
Workout:
HIIT Spin Bike, Two minutes of maximum effort standing out of saddle, two minutes easy spin in the saddle. 8 sets total.
Bicycle Abdominal Crunch, 50 repetitions
Foam Roller Work

Have a Great Day!!