
Today's quote is from LeBron James:
"I will guarantee that we will play our asses off in the finals."
Workout: Full Body Workout
Warm-Up:
Rowing Machine, 10 minutes
Bicycle Abdominal Crunch, 50 repetitions
Foam Roller Work
Weight Training: 60 seconds rest between sets
Box Jump (Bodyweight +20lbs.), 4 sets of 8 repetitions
(Primary muscles worked: Gluteus maximus, biceps femoris, rectus femoris, vastus intermedius, medials, lateralis, gastrocnemius, soleus)
T-Bar Landmine Row, 4 sets of 8 repetitions
(Primary muscles worked: Latissimus dorsi, major and minor rhomboids, posterior deltoids)
Back Squat with Heavy Chains, 4 sets of 8 repetitions
(Primary muscles worked: Gluteus maximus, biceps femoris, rectus femoris, vastus intermedius, medials, and lateralis)
Weighted Push-Up (Bodyweight +50lbs.), 4 sets of maximum repetitions
(Primary muscles worked: Pectoralis major, anterior deltoids, triceps brachii)
Overhead Dumbbell Triceps Extension, 4 sets of 8 repetitions
(Primary muscles worked: Triceps brachii)
Captains of Crush Grip Trainers, one set of 15 repetitions between each of the above sets
(Primary muscles worked: Flexor carpi radialis and ulnaris)
Have a Great Day!!
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