Hilarious Weekend Observations segment by Stu Gotz today on the Dan LeBatard Show on ESPN Radio. I almost fell out of my chair at work with this: "DING. If Peyton Manning did take HGH, DING. MAN, he got a bad batch!" Peyton had nothing left and almost couldn't wait to get off the field in the hopes that Von Miller and Company would generate some more points on defense! In the end, as time passes and memories fade all we will remember is that Peyton won his second Superbowl.... and maybe we will forget the Budweiser endorsement, kissing Papa John or Eli's stunned face as the rest of his family celebrated?!
Workout:
Warm-Up: Perform each exercise in order for one minute to complete a set. Two sets total. No rest between sets.
Squat Jump
Barbell Good Morning
AbMat Sit-Up
Weight Training:
50m Sled Drag, 3
Front Squat, 5 sets of 8-10 repetitions
GHD, 3 sets of 15 repetitions
Weighted Calf Raise, 3 sets of 15 repetitions
25m Sandbag Walking Lunge, 3
Super Set: Perform each exercise in order to complete a set. No rest between exercises. 5 sets total.
25m Weighted Sled Push
Bicycle Abdominal Crunch, 25
Have a Great Day!!
Here is a statistic that I think says it all: When the #1 overall defense in the NFL plays in the Superbowl they have a 10-2 record. The Broncos last night became that 10th win. I am glad to see Peyton win what I hope is his final game, riding off into the sunset as a champion. Meanwhile, Cam Newton is getting blasted for walking off the podium during his postgame press conference. Cam has always been a sore loser.... the only difference this year is that Cam did not lose very much. Cam did say that if people wanted him to stop celebrating in their faces on the football field, then they should stop him. Mr. Miller... mission accomplished.
Warm-Up: Perform each exercise in order for one minute each to complete a set. Two sets total. No rest between sets.
20" Box Jump
Hand Release Push-Up
PVC Passthrough
Weight Training:
Power Clean to Split Jerk, 5 sets of 1-5 repetitions
Medicine Ball Push-Up, 3 sets of 15 repetitions
Dumbbell Side Raise, 3 sets of 10 repetitions
Triceps Dumbbell Extension, 3 sets of 10 repetitions
Super Set: Perform each exercise in order to complete a set. No rest between exercises. Five sets total.
Power Clean to Push Press, 10 repetitions
Triceps Dip, 20 repetitions
AbMat Sit-Up, 25 repetitions
Have a Great Day!!
