Apparently overnight, naked statues of Trump appeared in San Francisco, Los Angeles, Cleveland, Seattle, and New York City. Titled "The Emperor Has No Balls" the anarchist collective INDECLINE commissioned the statues and had the following comment: "Like it or not, Trump is a larger-than-life figure in world culture at the moment. Looking back in history, that’s how those figures were memorialized and idolized in their time... with statues." The New York City Parks Department responded to the installation of the statues this way: "NYC Parks Department stands firmly against any un-permitted erection in city parks, no matter how small." Perfect.
Warm-Up:
Row, 250 meters
Banded Overhead Squat with Barbell, 3 sets of 10 repetitions
Banded Shoulder Girdle Stretch, 3 sets of 30 seconds of stretching per side
GHD Back Extension with PVC Overhead Press, 3 sets of 10 repetitions
Weight Training:
No Feet Snatch from Jerk Blocks, 6 sets of 3 repetitions
Super Set: Complete each exercise in order to complete a set. No rest between exercises. Five sets total.
Trap Bar Deadlift, 5 repetitions
Barbell Overhead Lunge with Snatch Grip, 6 repetitions per leg
Super Set: Complete each exercise in order to complete a set. No rest between exercises. Five sets total.
Clean from the Hip, 2 repetitions
Front Squat, 2 repetitions
Strict Behind the Neck Overhead Press, 2 repetitions
Strict Overhead Press, 2 repetitions
Mobility:
Quadriceps Stretch
Hamstring Stretch
Shoulder Girdle Stretch
Have a Great Day!!
I love the Olympics. One thing that I have really appreciated this year more than ever (probably because of the tenor of the Presidential campaign, the Black Lives Matter movement, debates about immigration, the call for a ban on Muslims and refugees entering the country, etc.) is the diversity of the U.S. athletes. It makes me very proud to be an American.
Warm-Up:
Air Squat, 20 repetitions
Shoulder Girdle Stretches
GHD Back Extensions with PVC Overhead Press, 5 sets of 10 repetitions
Banded Barbell Overhead Squat, 5 sets of 10 repetitions
Weight Training:
Low Seated Barbell Overhead Press, 5 sets of 4 repetitions
Barbell No-Feet Clean from the Hip, 5 sets of 5 repetitions
Clean from Jerk Block, 10 sets of 2 repetitions
Front Squat, 8 sets of 3 repetitions
Have a Great Day!!
I wanted to share this article about Americans and the perception of their diet. Remember: "Garbage in, garbage out." Everyone should check out My Plate!!
Warm-Up:
Banded Overhead Barbell Squat, 3 sets of 10 repetitions
Shoulder Girdle Band Stretches
Super Set: Perform each exercise in order to complete a set, no rest between exercises. Four sets total.
GHD Leg Extension with a 25 kg Plate held to Chest, 10 repetitions
25m Walking Barbell Overhead Held Press 50 kg
Weight Training:
Super Set: Perform each exercise in order to complete a set, no rest between exercises. Five sets total.
Clean from the Hip, 2 repetitions
Front Squat
Push Press
Super Set: Perform each exercise in order to complete a set, no rest between exercises. Three sets total.
Clean
Front Squat
Front Squat, 5 sets of 8 repetitions
Behind the Neck Jerk, 6 sets of 3 repetitions
Have a Great Day!!
Apparently overnight, naked statues of Trump appeared in San Francisco, Los Angeles, Cleveland, Seattle, and New York City. Titled "The Emperor Has No Balls" the anarchist collective INDECLINE commissioned the statues and had the following comment: "Like it or not, Trump is a larger-than-life figure in world culture at the moment. Looking back in history, that’s how those figures were memorialized and idolized in their time... with statues." The New York City Parks Department responded to the installation of the statues this way: "NYC Parks Department stands firmly against any un-permitted erection in city parks, no matter how small." Perfect.