Quick Workout Post

I will try to do more tomorrow with the blog post. Tonight I will just post the workout.

Warm-Up: Perform each exercise in order for one minute each to complete a set. Two sets total. No rest between exercises.
Jump Rope
Kettlebell Swing
AbMat Sit-Up
Strength Training:
Sumo Deadlift, 7 sets of 4-6 repetitions
Pendlay Row, 5 sets of 4-6 repetitions
Wide Grip Pull-Up, 5 sets of maximum repetitions
Barbell Good Morning, 5 sets of 8-10 repetitions
Cool Down:
Trunk Twist with PVC Pipe
Jog, 400m

Have a Nice Day!!