Long story short, but I had to make a new Atlas Stone platform to go to Tennessee with us. I had the tools here, the scrap wood... just had to get it done. Of course, it has to be built pretty stout. Meanwhile, we had family coming in for medical school graduation tomorrow night and got the workout in. Fun, busy day. Then Max Scherzer struck out 20 batters in nine innings?! That is amazing.
Warm-Up: Perform each exercise in order to complete a set. Two sets total. No rest between exercises.
20" Box Jump, 10
20" Step Up, 10
Barbell Good Morning, 10
Strength Training:
Back Squat, 7 sets of 5 repetitions
GHD, 5 sets of 15 repetitions
Standing Weighted Calf Raise, 5 sets of 15 repetitions
AbMat Butterfly Sit-Up, 40 repetitions
Mobility:
Quadriceps Stretch
Have a Great Day!!
No comments:
Post a Comment