The Closing Has Begun and the Workout

The last courses have gone home from NOLS Southwest. People have started to load up their old Subarus and Toyotas and are preparing to head to places north of here.... just in time to dodge the heat. We are waiting 'til everyone else has left and then we will start getting our act together for the big life changing move to Chattanooga.

Warm Up:

Jumping Jack, 2 minutes

Strength: After each of the sets below do 15 repetitions with the Captains of Crush Grip Trainers with each hand. Total of 23 sets.

Bench Press, 7 sets of 1-5 repetitions

Alternating Dumbbell Curl, 3 sets of 8-10 repetitions

Dumbbell Fly, 3 sets of 8-10 repetitions

Strict Chin-Up, 5 sets of 10

Dip, 5 sets of 15 rep

Mobility:

Chest Stretches

Cool-Down:

400m Walk

Have a Great Day!!