Did I say Same Ol' Caps? I Did Didn't I? The Workout

Once again, the Capitals break a fan's heart. And once again it is the damn Pittsburgh Penguins that ended Washington's season. That is eight times now that the Pens have put away the Caps in the playoffs. Good news is that I think Scherzer is pitching tomorrow for the Nationals!!

Warm-Up:
Jump Rope, 100 repetitions
PVC Passthrough, 10 repetitions
PVC Wraparound, 10 repetitions
AbMat Sit-Up, 40 repetitions
Strength:
Push Press, 7 sets of 1-5 repetitions
Triceps Cable Pushdown, 5 sets of 8-10 repetitions
Dumbbell Side Raise, 3 sets of 8-10 repetitions
EZ Bar Skull Crusher, 3 sets of 8-10 repetitions
Barbell Shoulder Shrug, 5 sets of 8-10 repetitions
Mobility:
Shoulder Girdle Stretches

Have a Great Day!!