We made our way across the country from Tucson to Abilene, Abilene to Chattanooga. Fortunately we got a full day in Chattanooga. Rebecca had a residency interview at a hospital there and that gave Ocho and I time to get out of the car and go for a nice walk around the town, Once the interview was done, we finished our trip to Bethesda, Maryland. It was great to get home and get the hell out of the car.
I brought a couple of things home with me to help keep in shape while we travel: a foam pad, an AbMat and a set of select-tech dumbbells that range from 5-52.5 lbs. I imagine there will be running and some exercises each day throughout the holidays to help battle all of the calories I am about to consume.
Warm-Up:
Jumping Jack, 30 repetitions
Steady Pace Run, 30 minutes
Workout:
10 Rounds For Time:
Hand Release Push-Up, 10 repetitions
AbMat Sit-Up, 10 repetitions
Goblet Squat, 10 repetitions
Have a Great Day!!
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