The poor Och. When you are accustomed to 300+ days of sunshine a year, cold and rainy is pretty rough. I have never owned a dog that is so effected by bad weather. While we own this dog we will never, EVER be able to move to the Pacific Northwest?!Warm-Up:
Jumping Jack, 30 repetitions
PVC Passthrough, 15 repetitions
PVC Wraparound, 15 repetitions
Workout:
5 rounds for time:
Dumbbell Deadlift, 20 repetitions
Hanging Knees to Chest, 15 repetitions
Mobility:
Hamstring Stretches
Foam Roller for the Back
Have a Great Day!!
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