It is getting to be that time when we need to start saying goodbye to our family members and get packed up to head back to Tucson. This will be the last post until we are safely back home. As some of you may know, our journey from the Washington DC area to Tucson takes us three days: 1) DC to Nashville, TN, 2) Nashville, TN to Sweetwater, TX, 3) Sweetwater, TX home in Tucson. Back in the day we could go non-stop but as we have gotten older it just seems silly. Three days in the car is brutal on me, so I thought I would link this workout from the American Council on Exercise for all of the drivers out there. Do it and you will not be a pretzel at the end of a long day sitting in the car. Mix it in with a good long dog walk when you finally get to your daily destination and you should be good to go!
Workout:
Warm-Up:
Jumping Jack, 30 repetitions
AMRAP 12 Minutes:
Box Jump, 10 repetitions
Hand Release Push-Up, 10 repetitions
AbMat Sit-Up, 15 repetitions
Have a Great Day and I will see you in the New Year!
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