Thursday, December 24, 2015

Christmas Eve, Rodman's, Sweet Baby Jesus and the Workout of the Day!!

The last day to frantically get gifts before the big day tomorrow! Fortunately I am done. Yesterday I went to fantastic store in DC called Rodman's to pick up some beer for a gathering with friends. It is a cool, quirky little grocery that also has an amazing beer selection in the back. Amazing place to buy last minute gifts for just about anyone.... but beware. Tight crowded aisles with lots of frantic last minute shoppers will not let you browse the shelves in peace looking for your Sweet Baby Jesus Porter!

Workout of the Day:
Warm-Up:
Steady Pace Run, 3 miles

Workout:
5 Rounds for Time:
Alternating Overhead Plate Lunge (35lbs.), 10 repetitions per leg
Hand Release Push-Up, 10 repetitions
AbMat Sit-Up, 15 repetitions

Have a Great Day!!

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