How bad Are the Browns? The Shoulder Triceps Workout!

The Baltimore Ravens have lost almost every skill player on offense and they are still beating the Cleveland Browns?! There are times as a Redskins fan that I feel sorry for myself.... then I talk to my buddy who is a Browns fan.... and life seems pretty good!

Warm-Up:
Heavy Rope Whip, 5 sets of 1 minute each. One minute rest between sets.

Weight Training:
Strict Overhead Barbell Press, 5 sets of 1-5 repetitions
Triceps Dip, 5 sets of 20 repetitions
Front Plate Raise, 3 sets of 15 repetitions
EZ Bar Skull Crusher, 3 sets of 10 repetitions
Dumbbell Side Raise, 3 sets of 10 repetitions
Overhead Tricep Extension,  3 sets of 8-10 repetitions
Barbell Shrug, 5 sets of 8-10 repetitions

Have a Great Day!!