Today the NOLS Southwest Instructor Course comes back from their climbing camp and with that, our last course of the season will be home. With all of our courses out of the field we can finally turn off our evacuation phone that has been on since our first course rolled out of the driveway in January!
We will have an end of season party tonight to celebrate so we are having a morning workout this morning. Just a quick post and then I am out the door to hit it!
Workout: Chest and Biceps
Warm-Up: Perform each exercise for one minute.
Jumping Jack
TRX Chest Press
Lightweight Dumbbell Hammer Curl
AbMat Abdominal
Weight Training:
Bench Press, 5 sets to include a one repetition maximum
Dip, 5 sets of maximum repetitions
Dumbbell Fly, 3 sets of 10 repetitions
Axle Bar 21 Curl, 3 sets
Captains of Crush Grip Trainer, one set of 15 repetitions between each of the above sets
Have a Great Day!!
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