Revenge of the Little Guy and Leg Day

I love that the guys that are making a big splash in the NBA playoffs are the "little guys": Stephen Curry and Derrick Rose. I mean, you can count Curry's dunks on one hand ALL SEASON?! In fact, Stephen Curry won the NBA MVP award last night and is just dancing around defenders and draining impossible 3-pointers. Steph has just enough time to enjoy his trophy and then get back to work to play the Memphis Grizzlies. Enjoy the quality of the play of the little guy!

Today's quote is from John Wooden:

"It's the little details that are vital. Little things make big things happen."

Workout: Legs
Warm-Up: Perform each exercise in order for one minute.
Jump Rope
Step-Up
AbMat Abdominal Crunch
Weight Training:
Front Squats, 5 sets of 10-15 repetitions
(Primary muscles worked: Rectus femoris, vastus lateralis, medialis and intermedius, and gluteus maximus)
GHD, 5 sets of 15 repetitions
(Primary muscles worked: Gluteus maximus, biceps femoris)
Weighted Calf Raise, 5 sets of 15 repetitions
(Primary muscles worked: Gastrocnemius, soleus)
25m Weighted Sled Push, 5
(Primary muscles worked: Rectus femoris)
100m Farmer's Carry, 5
(Primary muscles worked: Flexor carpi radialis and ulnaris)

Have a Great Day!!