FIFA (LOL) and a Full Body Workout

Amazing, fourteen people under Sepp Blatter, current President of FIFA have

been indicted or have made a plea to keep from getting arrested for allegedly taking part in a racketeering, wire fraud and money laundering conspiracy. FIFA is known for its blatant, systematic corruption and it has been Blatter that has been at the helm of the association since June of 1998. It will be amazing to see him re-elected today after the events of the last few days. When he survives this, it will just be another example of money being more potent than morality. "The beautiful game' indeed.

Today's quote is from David Hume:

"The corruption of the best things gives rise to the worst."

Workout: Full Body

Warm-Up: Perform each exercise for one minute each.

Jump Rope

Trunk Twist

Barbell Good Morning

AbMat Crunch

Weight Training: 60 seconds between set.

Deadlift, 4 sets of 6-8 repetitions

(Primary muscles worked: Erector spinae group, gluteus maximus, biceps femoris)

Weighted Pull-Up (Bodyweight +50lbs.), 4 sets of maximum repetitions

(Primary muscles worked: Latissimus dorsi, teres major and minor, infraspinatus)

Weighted Step-Up (Bodyweight +50lbs.), 4 sets of 10 repetitions

(Primary muscles worked: Rectus femoris, vastus intermedius, medialis and lateralis, gluteus maximus)

Seated One Armed Dumbbell Shoulder Press, 4 sets of 8 repetitions

(Primary muscles worked: Deltoids)

Fat Grip Dumbbell Hammer Curls, 4 sets of 8 repetitions

(Primary muscles worked: Biceps brachii, flexor carpi radialis and ulnaris)
Barbell Power Cleans, 4 sets of 8 repetitions
(Primary muscles worked: Pretty much the whole darn thing?!)

Have a Great Day!!