Last night was an end of an entertainment era with the end of Dave Letterman hosting Late Night. You can say that he isn't as funny as he once was, you can still think that he is hilarious... the thing that Dave was, he was successful. Dave hosted the tonight show for 33 years!! To be able to do comedy, in the high pressure setting of television, night after night for 33 years is insane! If nothing else, no matter what you think of his comedy... you have to respect him for his longevity. Happy retirement Dave!Today's quote is from David Letterman:
"I had no idea this thing was televised. Boy, is my face red."
Workout: Full Body
Warm-Up:
Rowing Machine, 10 minutes
Weight Training: 90 seconds rest between each set
Bench Press, 4 sets of 5 repetitions
(Primary muscles worked: Pectoralis major, anterior deltoids, triceps brachii)
Glute Hamstring Developer, 4 sets of 15 repetitions, 90 seconds between each set
(Primary muscles worked: Biceps femoris, gluteus maximus)
Weighted Pull-Up (Bodyweight +50lbs.), 4 sets of 5 repetitions
(Primary muscles worked: Latissimus dorsi, infraspinatus, teres major and minor)
Weighted Step-Up (Bodyweight +50lbs.), 4 sets of 10 repetitions
(Primary muscles worked: Rectus femoris, vastus intermedius, medialis, and lateralis, gluteus maximus)
Fat Grip Dumbbell Biceps Curl, 4 sets of 4-6 repetitions
(Primary muscles worked: Biceps brachii, flexor radialis and ulnaris)
Overhead Dumbbell Triceps Extension, 4 sets of 4-6 repetitions
(Primary muscles worked: Triceps brachii)
Captains of Crush Grip Trainer, 15 repetitions between each of the above sets
(Primary muscles worked: Flexor carpi radialis and ulnaris)
Have a Great Day!!
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