Is That a Light at The End of the Tunnel or LeBron?

Well it is damn impressive. This will be LeBron James' FIFTH straight NBA Finals. I think the most amazing thing is that he has done it with a decimated Cavs team and a bunch of players that were cast off from other places. Kyrie Irving? Hobbled. Kevin Love? Gone. J.R. Smith? The Knicks' cast-off? Really? Are we really talking daily about Matthew Dellavedova? Barring a miraculous Rockets comeback, it will be the power and drive of LeBron James versus the grace and smooth shooting stroke of Stephen Curry. "The Beard" may have other plans, however.

Today's quote is from LeBron James:

"I will guarantee that we will play our asses off in the finals."

Workout: Full Body Workout
Warm-Up:
Rowing Machine, 10 minutes
Bicycle Abdominal Crunch, 50 repetitions
Foam Roller Work
Weight Training: 60 seconds rest between sets
Box Jump (Bodyweight +20lbs.), 4 sets of 8 repetitions
(Primary muscles worked: Gluteus maximus, biceps femoris, rectus femoris, vastus intermedius, medials, lateralis, gastrocnemius, soleus)
T-Bar Landmine Row, 4 sets of 8 repetitions
(Primary muscles worked: Latissimus dorsi, major and minor rhomboids, posterior deltoids)
Back Squat with Heavy Chains, 4 sets of 8 repetitions
(Primary muscles worked: Gluteus maximus, biceps femoris, rectus femoris, vastus intermedius, medials, and lateralis)
Weighted Push-Up (Bodyweight +50lbs.), 4 sets of maximum repetitions
(Primary muscles worked: Pectoralis major, anterior deltoids, triceps brachii)
Overhead Dumbbell Triceps Extension, 4 sets of 8 repetitions
(Primary muscles worked: Triceps brachii)
Captains of Crush Grip Trainers, one set of 15 repetitions between each of the above sets
(Primary muscles worked: Flexor carpi radialis and ulnaris)

Have a Great Day!!