Cowboys Fall in Jerry's House, Shoulders and Triceps

Well, I have to say that I am in a really good mood after the Redskins just beat the Cowboys in Dallas 20-17 in overtime. That just made my whole NFL season. The Redskins could lose every game for the rest of the season and I would be okay with it.

Today's Quote is from Jimmy Johnson:

"How 'bout those Cowboys?!"

Today's workouts were well attended with three folks in the morning and evening.

Workout: Shoulders and Triceps
Morning Session:
Warm-Up: Perform each exercise for one minute.
Shoulder Circles
Lightweight Overhead Triceps Press
Jump Rope
Circuit Training: Perform each exercise in order for one minute to complete a set. Three sets total.
Dynamic Step-up
Plate Raise
TRX Skull Crushers
Side Dumbbell Raise
Diamond Push-Ups
Sand Bag Push Press
Abdominal Crunches
Heavy Rope Whips

Evening Session:
Barbell Shoulder Shrugs, 3 set of 8-10 repetitions
Push Press, 3 sets of 6-10 repetitions
Plate Raise, 3 sets of 10 repetitions
Side Dumbbell Raise, 3 sets of 10 repetitions
Overhead Triceps Press, 3 sets of 6-10 repetitions
Skull Crushers, 3 sets of 6-10 repetitions
Seated Dumbbell Press, 3 sets of 6-10 repetitions
Alternating Front Dumbbell Raise, 3 sets of 8-10 repetitions

Have a Great Day!!