Back Day and Going Out to the River

Woke up and had a good early morning lifting session. It was the last real workout prior to going out on a NOLS field contract. I will be traveling for two weeks through the Lower Canyons of the Rio Grande in the Big Bend region of southwest Texas with our NOLS fall semester students. I will miss the training each day but it is always nice to be out on the river again. Though I have been down the Rio Grande a number of times, it always offers great lessons.

Today's quote is from Heraclitus:

"No man ever stands in the same river twice, for it's not the same river and he's not the same man."

Workout: Back
Warm-Up:
TRX Rows, 20 repetitions
Trunk Twists, 20 repetitions
Barbell Good Mornings, 20 repetitions
Abdominal Crunches, 25 repetitions
Weight Training:
Pull-Ups, 5 sets of maximum repetitions
Dumbbell Pullovers, 3 sets of 6-8 repetitions
Landmine Rows, 3 sets of 8-10 repetitions
Deadlift, 3 sets of 1-3 repetitions

Have a Great Day!