Hard to Argue with Dominance Like That...

Well, the Kansas City Royals put up a hell of a fight... but Madison Bumgarner just dominated the whole World Series. Dominating pitching and an impressive accomplishment by the San Francisco Giants as a team, winning three of the last five championships.

Today's quote is from Jesse Owens:

"In the end, it is extra effort that separates a winner from second place. But winning takes a lot more than that, too. It starts with complete command of the fundamentals. Then it takes desire, determination, discipline and self-sacrifice. And finally it takes a great deal of love, fairness and respect for your fellow man. Put all these together, and even if you don't win, how can you lose?"

Workout: Chest and Biceps
Morning Session:
Warm-Up: Perform each exercise in order for one minute.
Push-Ups
Trunk Twists
Medicine Ball Curls
Abdominal Crunches
Weight Training:
Bench Press, 3 sets of 4-8 repetitions
Superset:
Lightweight Dumbbell Flies, 3 sets of 10 repetitions
Push-Ups, 3 sets of 30 repetitions
Superset:
Barbell Curls, 3 sets of 6-10 repetitions
Lightweight Hammer Curls, 3 sets of 15 repetitions
Captains of Crush Grip Trainers, 3 sets of 10-12 repetitions

Evening Session:
Heavy Dumbbell Chest Press, 3 sets of 6-8 repetitions
Incline Dumbbell Chest Press, 3 sets of 6-10 repetitions
Dumbbell Flies, 3 sets of 10 repetitions
Hammer Curls, 3 sets of 8-10 repetitions
Weighted Dips (+35lbs.), 3 sets of 10 repetitions

Have a Great Day!