Hello from the Tucson Medical Center! Chest and Biceps Work

Sometimes things don't always go as we may want on NOLS courses. A NOLS employee participating in a Lightweight Backpacking Instructor Training Seminar slipped, fell and got a laceration above her right eyebrow. The other instructors did a great job of closing the wound with steri-strips and hiked her out 14 miles.

So now here I am posting from the waiting room at the Tucson Medical Center while she gets her wound checked out.

Workout: Chest and Biceps

Dumbbell Chest Press, 3 sets of 8-10 repetitions

Incline Dumbbell Chest Press, 3 sets of 8-10 repetitions

Dumbbell Flies, 3 sets of 8-10 repetitions

Dumbbell Hammer Curls, 3 sets of 8-10 repetitions

Bench Press, 3 sets of 3-5 repetitions

Barbell Curls, 3 sets of 8-10 repetitions

Weighted Dips (+25lbs.), 3 sets of 10 repetitions

Have a Great Day!