The World Series and Lifting for the Back

I can finally watch baseball. The season is just too long for my attention span. But, now that the World Series has begun and I do not have a horse in the race, I can enjoy the games. The San Francisco Giants beat my team the Washington Nationals and have recently won multiple championships. Add to that that the Kansas City Royals have not been to the World Series in forever and a day! That leads me to pull for the Royals as the underdogs.

Today's quote is from George Brett:

"If a tie is like kissing your sister, losing is like kissing your grandmother with her teeth out."

Workout: Back
Morning Session:
Warm-Up: Perform each exercise in order for one minute to complete a set. Three sets total.
Jump Rope
TRX Rows
Abdominal Crunches
Weight Training:
Dumbbell Pull-Overs, 3 sets of 10-15 repetitions
Bent Over Dumbbell Rows, 3 sets of 10-15 repetitions
Upright Barbell Rows, 3 sets of 10-15 minutes
Pull-Ups, 3 sets of maximum repetitions

Evening Session: Perform each exercise in order to complete a set. Three sets total.
SISU War Hammer Swings, 10 repetitions per side
Tire Flips, 5 repetitions
Deadlift, 5 repetitions

Have a Great Day!