Persistence and Working Out the Back

My boss forwarded me a great video today that shows the power of persistence. Leave it to a bear to show that just because you fail the first time doesn't mean that sticking to a task will not yield results! Check this guy out!

Today's quote is from Bill Bradley:

"Ambition is the path to success. Persistence is the vehicle you arrive in."

Workout: Back
Morning Session:
Warm-up: Perform each exercise for one minute.
Jump Rope
TRX Rows
Trunk Twists
Abdominal Crunches
Weight Training:
Weighted Pull-Ups, 5 sets of maximum repetitions
Bent-Over Dumbbell Rows, 3 sets of 6-8 repetitions
Upright Barbell Rows, 3 sets of 6-10 repetitions
Landmine Rows, 3 sets of 6-10 repetitions
Kettlebell Swings, 3 sets of 10 repetitions

Evening Session:
Warm-up:
Jump Rope, 100 repetitions
Trunk Twists, 30 repetitions
Weight Training:
Hanging Toes to Bar, 3 sets of 10 repetitions
Dumbbell Pull-Overs, 3 sets of 6-8 repetitions
Deadlift, 5 sets of 1-2 repetitions

Have a Great Day!